Services
Sleep challenges and goals are unique to every family. My three-tiered approach allows you to choose the right level of support for your needs, so you can rest easier with confidence.
Single Advice Session - £129
This single focused consultation is aimed at giving you expert insight and guidance into your child’s sleep problems.
How does it work?
Prior to our consultation you will complete a detailed history form
During the 60 minute online consultation we will discuss:
Typical sleep schedules and routines for your child’s age and what could be adjusted to meet your child’s individual sleep needs.
Your child’s specific sleep challenges and contributing causes.
A detailed step by step plan to improve your child’s sleep.
Best for: parents confident making changes without follow up support, looking to discuss specific challenges such as night weaning, early wake ups or nap resistance, rather than learning how to fall asleep independently.
Essential Support Package - £279
A tailored plan with a the safety net of structured and defined follow-ups whilst you implement your plan.
How does it work?
Prior to our consultation you will complete a detailed history form.
During the consultation we will discuss your child’s specific sleep challenges and your goals to develop a tailored sleep plan.
After the consultation, you can reach out for 3 emails or phone calls for support implementing your plan.
Includes:
A comprehensive sleep history review.
A personalised 60 minute online video consultation.
A personalised written sleep plan.
3 follow up emails or calls for troubleshooting and guidance when needed within a 3 week period.
Best for: families looking to work on a variety of sleep challenges, including independent sleep and wanting the peace of mind of troubleshooting support and reassurance, rather than daily advice.
Complete Support Package - £399
The most popular choice, this fully comprehensive package, combines a personalised sleep plan with daily guidance and expert insights. Designed to optimise your progress, remove the guesswork, and give you the confidence that you’re in safe hands every step of the way.
How does it work?
Prior to our consultation you will complete a detailed history form.
During the consultation we will discuss your child’s specific sleep challenges and your goals to develop a tailored sleep plan.
After the consultation I will provide step by step daily guidance, giving you clear instructions so that you feel supported and confident whilst implementing your plan.
Includes:
A comprehensive sleep history review.
A personalised 60-90 minute consultation either in your home (subject to location and additional travel costs) or via video conference call.
3-4 weeks of unlimited support from your chosen start date including:
Daily WhatsApp support to analyse sleep logs, answer questions and go over next steps
Unlimited phone calls as required
A wrap up call with a written summary to go over your progress and any future questions you might have.
please note: this is not a real time or live support, the support works as a daily review, feedback and next steps.
Best for: families with a range of sleep challenges, wanting to teach their little one more independent sleep skills with the reassurance of daily support, feedback and accountability whilst you work on your little one’s sleep.
As a token of appreciation of the financial pressures many families face, pay later and pay-in-3 options are available, please enquire if interested in this option.
FAQs
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No. I provide an alternative approach to mainstream ‘sleep training’; I do not use cry-it-out or controlled crying methods. Saying that, it’s important to understand that the ‘gentle’ aspect of my approach is based on the parents being present and responsive when implementing changes, rather than there being ‘no tears’.
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No. There is no reason that we can’t improve your baby or child’s sleep whilst breastfeeding.
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I won’t make you do anything you don’t feel comfortable with or you feel won’t suit your baby’s needs and temperament. A dummy or comforter can actually be helpful tools in aiding sleep.
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If you are ready to make this change, we can tackle it within our sleep plan however it’s very possible to improve sleep without your baby or child sleeping in their own room.
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Because of limited research on sleep training and babies under 6 months i don’t advocate doing so. I have a newborn package for babies under 6 months, a single advice session for any age and a complete package for 6 months+.
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I use methods that come under the umbrella of ‘behavioural fading’ (rather than extinction or graduated extinction i.e. cry-it-out/controlled crying). This approach allows you to respond to your child and slowly ease off your assistance in getting them to sleep to teach them independent sleep skills.