SERVICES

Choose the level of support that fits your family

Sleep challenges and goals are unique to every family. My three-tiered approach lets you pick the right level of support for your needs, so you can rest easier with confidence.

Single advice session £129

Essential support‍ ‍£279

Complete support £399

How it works, whichever package you choose

You fill in a history form, so I arrive knowing your child's routine, their temperament and what you have already tried.

A detailed sleep history

01

BEFORE WE MEET

We work through your child's specific challenges, the causes behind them and a step by step plan to improve their sleep.

Your plan, built together

02

THE CONSULTATION

AFTERWARDS

03

This is the part that changes between packages: nothing further, three follow ups over three weeks, or daily guidance for three to four weeks.

Support while you use it

A baby wearing a gray knit hat yawning while lying on a white surface next to a stuffed animal.

Single advice session £129

A single focused consultation, aimed at giving you expert insight and guidance into your child's sleep problems.

HOW DOES IT WORK

Prior to our session, you complete a detailed history form before we meet.

We then meet online for a 60 minute consultation.

DURING THE CONSULTATION

-Typical sleep schedules and routines for your child's age, and what could be adjusted to meet their individual needs.

-Your child's specific sleep challenges and the causes behind them.

-A detailed step by step plan to improve their sleep.

Best for: parents confident making changes without follow up support, looking to discuss specific challenges such as night weaning, early wake ups or nap resistance, rather than learning how to fall asleep independently.

Book your sleep advice session
Close-up of a child's hand with short fingers, resting on a light-colored fabric with a leaf pattern.

Essential support package £279

A tailored plan, with the safety net of structured, defined follow-ups whilst you implement it.

HOW DOES IT WORK

Prior to our session, you complete a detailed history form before we meet.

During the consultation we discuss your child's challenges and your goals, and develop a tailored sleep plan.

Afterwards, you can reach out for up to 3 follow-up emails or phone calls while you put the plan into practice.

DURING THE CONSULTATION

-A comprehensive sleep history review.

-A personalised 60 minute online video consultation.

-A personalised written sleep plan.

-3 follow up emails or calls for troubleshooting and guidance, within a 3 week period.

Best for: families looking to work on a variety of sleep challenges, including independent sleep, who want the peace of mind of troubleshooting support and reassurance rather than daily advice.

Book your essential sleep package
A young child lying peacefully on a plush white blanket on a dark shaggy rug, with children's toys nearby.

MOST POPULAR

Complete support package £399

A personalised sleep plan combined with daily guidance and expert insight, designed to optimise your progress, remove the guesswork and give you the confidence that you're in safe hands every step of the way.

HOW DOES IT WORK

You complete a detailed history form before we meet.

During the consultation we discuss your child's challenges and your goals, and develop a tailored sleep plan.

Afterwards, I provide daily guidance with clear instructions so you feel supported and confident implementing it.

DURING THE CONSULTATION

-A comprehensive sleep history review.

-A personalised 60 to 90 minute consultation, in your home (subject to location and travel costs) or can also be done by video call.

-3 to 4 weeks of unlimited support from your chosen start date.

-Daily WhatsApp support to analyse sleep logs, answer questions and go over next steps.

-Unlimited phone calls as required.

-A wrap up call with a written summary of your progress.

Best for: families with a range of sleep challenges, wanting to teach their little one more independent sleep skills with the reassurance of daily support, feedback and accountability.nts confident making changes without follow up support, looking to discuss specific challenges such as night weaning, early wake ups or nap resistance, rather than learning how to fall asleep independently.

Book your complete sleep package

FAQs

  • If you already know what you want to change and feel confident making it happen, the single session is enough. If you want someone checking in while you do it, go for essential. If you want daily feedback on how the nights are actually going, complete. The free call exists so I can tell you honestly which one fits, and sometimes that answer is the cheapest one.

  • No. Under six months I am not teaching independent sleep, because the research does not support it at that age. Newborn support is about realistic expectations, feeding and sleep patterns, and setting up habits that make the later months easier.

  • The complete package can be delivered in person, subject to where you live and travel costs. Everything else is online. Most families find video works just as well, since I am reading sleep logs rather than watching bedtime.

  • You send me the night's sleep log, I review it and come back with feedback and the next step. It is a daily review, not live support at three in the morning. That distinction matters, and I would rather you know it before you book than feel let down at 2am.

  • We pause. Illness, teething and holidays derail sleep for everyone, and pushing through them helps nobody. Your support window starts again when your child is well.

  • Both. Bedtime battles, early waking and night visits are just as common at three and four as they are at nine months, and the approach is the same: work out what is driving it, then change it gradually.